World Dance Aerobics for Fitness

Trained at the Australian Institute of Fitness, Keti Sharif has choreographed the WDA program for maximum safety, effect and aerobic conditioning. Based on A-Z routines and new freestyle aerobics, WDA incorporates up to date techniques and fun combinations of bellydance, yoga, salsa and samba.

Safety and NATURAL body moves come first!

WDA programs are completely SAFE for joints - especially back and knees. All moves are low impact, grounded and presented in flowing sequence. They follow the body's natural planes of movement. You'll be amazed at the level of intensity your body will be working at!

Keti's WDA Vision

1. To bring the powerful benefits of dance to others in a modern, inspiring, easy to follow format.

2. To offer WDA participants FUN exercise routines to develop stamina, strength and flexibility .

3. To harness core elements of cultural dances of celebration through rhythm, pattern and geometry.

The WDA motto: "Dance is a great universal healer and strengthens body and mind."

To order World Dance Aerobics click here.

WDA Uses music from the Sundance by Omar Kamel - also available here. Click the order link below to order now, or listen to some samples first..