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with AstroBelly Booklet
$65 Aud/$50 USD 
AstroBelly Saiidi
'Purr-Caution' Video
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"Dance the Elements" - a fun 12 dance course with AstroBelly you can teach!

Bellydance can be a colourful, playful creative process with AstroBelly routines and the four elemental qualities of the signs - Earth, Fire, Air and Water. AstroBelly routines can be used as the foundation for exciting choreographies and tools for creativity through dance. By using the elements and 'characters of the Zodiac' in bellydance, we can access many personalites and expressions within ourselves. With AstroBelly, you can express your feminine sensuality with Water, release your passionate persona with Fire, enjoy the rhythmic physicality of Earth and the light playfulness of Air. Tapping into the elements helps the solo dancer deepen her awareness of the character and gesture. In a group, focussing on elemental qualities improves the group's overall expression and unity.
AstroBelly gives teachers tools to help improve the quality and creativity of their student's dance. The interplay of these routines can create some inspired choreographies. These routines may be freely used by teachers, providing credit and weblink is received - Keti Sharif's Astrobelly from www.ketisharif.com.

Interested in the transformative power of dance? Read more in Keti's POWER OF DANCE article in the Jan/Feb 2007 issue of Wellbeing Magazine on sale at most book stores in Australia. It can also be read online at www.wellbeing.com.au
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WATER

CANCER
SCORPIO
PISCES
WATER CHOREOGRAPHY
<click image
for choreography>
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The
element of WATER in Bellydance is sensual, deep, soothing, mesmerizing
and mysterious.
Figure eights, shoulder rolls and undulations are a feature of the
Water element. Water expresses femininity, intuition and beauty.
Keep hands elegant and dance movements graceful and flowing. The
Water element brings out emotion and sensitivity. Its energy and
moods are a blend of receptivity, feeling and intimacy.
3 week lesson plan:
Week 1: Teach the three WATER routines
Week 2: Layer 2-3 lines of dancers performing water routines in
choreography, like waves in various shades of blue
Week 3: Incorporate the WATER routines into a theatrical improvised
dance 'taqsim' - Cancer's feminine qualities, Scorpio's myserty
and Pisces flowing elegance. |
FIRE
ARIES
LEO SAGITTARIUS
FIRE CHOREOGRAPHY
<click
image for choreography>
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The
element of FIRE in Bellydance is passionate, dynamic, proud, powerful
and exciting!
Aries rules the head, Leo the heart and back and Sagittarius the
thighs. Shimmies, travelling steps and expressive gesture are
a feature of the Fire element. Fire brings forth courage, boldness
and creativity. Keep hands and face expressive and dance movements
gesturing outwards. Fire's spirit is lively and flamboyant, generous
in nature and always extremely confident. The Fire element brings
out passion and strength. Its energy and moods are a blend of
openess, reaching out and giving.
3 week lesson plan:
Week 1: Teach the three FIRE routines
Week
2: In red and yellow scarves and skirts, the group dances like
flames, in close formation, in a circle facing both in and outward.
Week 3: A dynamic layered choreography in reds, in a circle using
a cane - each dancer in circle is an odd or even number. Saiidi
Sagittarius step is the constant while odd no. dancers come forth
to perform Leo and evens perform Aries routines, then swap.
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EARTH

TAURUS VIRGO CAPRICORN
EARTH CHOREOGRAPHY
<click
image for choreography>
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The element of EARTH in Bellydance
is robust, sensual, grounded, rhythmic and strong.
Taurus rules the throat and shoulders, Virgo the belly and Capricorn
the knees. Earth signs are usually good at playing tabla and zills.
Powerful shimmies, stealthy steps and grounded gesture are a feature
of the Earth element. Patterns in the rhythms are the secret to
keeping the power in the earth sign's dance. Keep hands and face
relaxed, confident and hand movements gesturing downwards towards
earth or at hips. The Earth element grounds the dance, giving it
dynamic form and reality. Its energy and moods are a blend of receptivity
and instinct; receptivity to drums (especially to live tabla rhythms)
and instinctive technique (particularly with movements of the hips).

3 week lesson plan:
Week 1: Teach the three EARTH routines
Week 2: Live drums and jam session with earth routines
Week 3: Layered choreography with dancers in a square formation,
doing earth routines facing one another. |
AIR
GEMINI
LIBRA AQUARIUS
AIR CHOREOGRAPHY
<click
image for choreography>
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The element of AIR in Bellydance is
light, playful, flirtatious and free. Gemini rules the hands,
Libra the hips and Aquarius the ankles. Air signs can spin, tur
and travel with ease and have a sinewy graceful flow to their dance.
Freedom and expressiveness are enabled through the added character
shown through the articulation of the hands and face, with many
upward gestures. The Air element requires freedom, space and room
to move. Its energy and moods are a blend of changeability and clever
expression.
3 week lesson plan:
Week 1: Teach the three AIR routines
Week 2: Use veil with each routines (see AstroBelly DVD Indi fusion)
Week 3: Layered choreography with veil where dancers facing each
other, two dancers at a time mirror and reflect each other with
the flowing routines. Effect is light a bird or butterfly in flight.
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Finish
the 12 week course with SOIREE with the "Elements in Dance"
theme, with foods from each of the groups served on tables with
different coloured cloths: Hot spicy dishes on the FIRE table, with
a red cloth, yellow saffron rice and green vegetables on the EARTH
table with a green cloth, friuts and drinks on the WATER table with
blue cloth and Persian spun sugar dessert (white fairy floss) on
the AIR table with a white cloth.
Students can then perform the choreographies in groups for each
Element! |
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